Flow for the day:
We will begin with Qi ong warm up and practice
, followed by Lunch,
next a meditative writing experience
We will end with nourishing Yoga Nidra and Crystal Bowl Sound Bath.
Who we are…
Meet Mandy Ramsey: This GODDESS is a yoga guide, artist, photographer, writer, Master Gardener, and traveler who has embraced an off-grid lifestyle in Alaska since 2000. As a mother, wife, and lifelong student, she weaves her diverse passions and skills into a holistic approach to inspire others on their paths of self-discovery, wellness, and creative expression. With yoga as a cornerstone of her life since the age of 8, Mandy has been sharing her practice through teaching since 1998, creating a space for transformation and connection through movement, breath, and mindfulness.
Meet Dr. J: This GODDESS is a doctor, teacher, author, nature lover. Dr. J says beyond my love for practicing the Natural Healing Arts, I enjoy time with nature through gardening, hiking, biking, and swimming. The importance of family and friends is a priority in my life as are the necessities of living a balanced life in harmony with the natural rhythms. Whole and nourishing foods, water, air, and sunlight must be a part of my every day. It is by example that I intend to spread total wellness throughout the Gulf coast region so that we take responsibility for our health.
